At the last minute...
I decided to run Friday evening instead of going for the 7am run in Los Gatos Saturday morning. It was short as there wasn't much light left, but I had some fun with it. Went to the ST track (the all-weather track is much easier on my knees), did a mile in just over 10 minutes, walked half a lap, did another mile in just under 11 minutes, walked half a lap again, then did one lap in 2 minutes (would equal an 8 minute mile). As I said, it was kinda fun and I covered 2.5 miles in about 27 minutes. It's a low mileage week (only 12 miles so far), but I need to recover from almost 40 miles last week.
I cannot believe how different my legs look as compared to 4 months ago!
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soberle) wrote,
mellow
